Renewing Life

Assalamu alikum  so keto i've been doing for about 37 days now and still learning the ways .. their is strict keto and dirty keto ..i've read ppl lose weight with both as every ones body is different ... i personally think im more strict keto as i dont drink any type of fizzy drinks or stuff like that i try to stick within the guide lines and what im allowed as to the mount of carbs fats and protein im allowed in a day  As you can see im not allowed more that 22g of carbs in a day and so far i haven't even gotten to that point im always less on my fats and proteins and some days my fats are less than my proteins but even with that im still losing weight  Their are days that the scale doesnt move at all and this is normal as i have learnt that it can stay that way but your still losing inches ... i really should start to measure myself and check it weekly  Todays dinner for me was broccoli and cauilflower cheese with chicken breast ... but the cheese sauce or bachemal...

Assalamu alaikum  I decided to start a new blog as my life has changed over the last few years .... now i am looking forward to what i can achieve  ...through the years i have put on weight and lost it and put it back on again and its been like this for year but something different happened this year  I FOUND KETO Keto is a low card high fat diet with some protein added ....i cam across this when my husband was continuing to have problems with his sugar ...we looked in to intermittent fasting and found keto  In the past i did come across it but shrugged it off think theirs no way i could do this but to be honest it isnt as hard as it seems  The picture above is chicken curry and rice but not normal rice as this isnt allowed on keto ..no its cauliflower rice yes you heard it cauliflower  and believe it or not it tastes nothing like caul iflower   So now im going to blog about my life doing Intermittent fasting and keto  I'll loo...